have your cake

my long time pal jenny recently started a blog devoted to healthy living called
i love her posts because they feel so... doable.

who can't follow advice like this?
"Always eat like you're saving room for a treat."
being healthy her way is not a sacrifice. it's merely baby step choices
that make all the difference.

she asked me for my favorite 30 minute cardio playlist, and i happily obliged.

check out the tunes that i love to work-out to right here.